01
LIFT
The strength floor
Free weights, racks and room to focus on the next set.
Racks · Dumbbells · Benches
A DIFFERENT KIND OF EVERYDAY
SHOW UP.FIND YOURPULSE.
A floor for lifting. Space to move. A session worth showing up for. Make training part of your week, on your terms.
THE STRENGTH FLOOR
Less noise. More movement.
STRENGTH / CONDITIONING / MOBILITY
COME AS YOU ARE
TRAIN WITH INTENT
FIND YOUR RHYTHM
01 / YOUR TRAINING GROUND
ONE FLOOR. MORE WAYS TO MOVE.
Choose the space that fits today's session. These areas illustrate how a real club could introduce its facilities.
02
MOVE
The engine room
A flexible space for intervals, circuits and group sessions.
Sled track · Bikes · Open floor
03
RESET
The reset zone
A quieter corner for mobility, stretching and a slower finish.
Mats · Bands · Mobility tools
02 / MAKE ROOM IN YOUR WEEK
YOUR NEXT SESSION.
Filter the sample timetable by day and training style. Times and sessions are illustrative.
Sessions shown: 2
07:00
Strength
Strength foundations
50 minutesAll levels
18:30
Conditioning
The circuit
45 minutesChoose your pace
03 / YOUR WEEK. YOUR MEMBERSHIP.
CHOOSE YOUR RHYTHM.
Three sample memberships. Illustrative monthly prices in Iraqi dinars; no payment or subscription is created on this demo.
01
BASE
For your own training routine.
75,000IQD / month
- Open-floor training
- Strength and mobility zones
- A first-visit introduction
THE MIDDLE GROUND
FLOW
Your routine, with a group rhythm.
110,000IQD / month
- Everything in Base
- Four group sessions per month
- Class timetable access
03
ALL IN
More space for a varied week.
155,000IQD / month
- Everything in Flow
- Unlimited sample group sessions
- One coaching conversation per month
04 / PEOPLE BEFORE PERSONAL BESTS
A COACHING FLOOR. NOT A SPOTLIGHT.
Ask a question. Talk through a movement. Find an approach that fits your experience. These illustrated roles show how a club can present its coaching team without invented portraits.
ILLUSTRATIVE COACHING ROLES
Strength coaching
Technique · Session planning
A conversation about your training experience and the session ahead.
Movement coaching
Mobility · Group sessions
Space to ask questions, explore movement and find your own pace.
BEFORE YOU SHOW UP
A FEW GOOD QUESTIONS.
Do I need training experience?
This concept welcomes different starting points. In a real club, speak with the team about your experience and which introduction would suit you before joining a session.
Can I explore a class before choosing a plan?
Yes. Use the timetable to choose a sample session, then open the trial form. On this demo, submitting it only displays a local confirmation.
Are these real prices or memberships?
No. The plans, prices and timetable are sample content. The form does not send data, take payment or create a membership.
What should I bring to a first visit?
Comfortable training clothes, suitable shoes, a water bottle and any questions for the team. Confirm the actual club's facilities and requirements when arranging a real visit.
YOUR NEXT STEP
START WITH SHOWING UP.
Explore a first visit with this sample signup. No personal information is sent anywhere.
